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One-hour courseCalmer Evenings, Better NightsDr. Vera's Dementia Tools

One-hour course · 3 of 6

A calmer evening and a better night

Calmer Evenings, Better Nights

Late-day agitation, night wandering and getting sleep back.

About one hour · Watch on your phone or computer

Opening soon

This course is being recorded now. New tools are announced first on the Facebook Page, Dr. Vera's Dementia Tools.

Need help today? See Stop the 3 A.M. Madness!

Or start with the free cheat sheet →

What it covers

Late-day agitation, night wandering and getting sleep back.

Your quick win: A 4 p.m. routine you start today.

Short lessons you can finish in one sitting. It ends with one change you make the same day.

By Dr. Fernando Vera, occupational therapist. Education, not medical advice.