Here it is
Your Calm-Down Cheat Sheet
Open it, print it and put it on the fridge. When a hard moment starts, look at it before you say anything.
The cheat sheet covers 5 moments. The book covers 40.
Stop the Chaos! gives you what to say, what to do and what to change at home for each one.
- 120 “say this, not that” swaps
- Three quick guides included
- 30-day money-back guarantee
More tools
One for each hard part of the day.

A plan for sundowning and sleepless nights
Stop the 3 A.M. Madness!
What to say and do to end sundowning, night wandering and sleepless nights.

Make the home safer, room by room
Stop the Falls!
An occupational therapist's room-by-room plan to prevent falls and injuries at home.

A plan for your own stress and exhaustion
Stop the Burnout!
The caregiver's survival manual for stress, guilt and exhaustion.

Protect the money and the legal papers
Stop the Money Mistakes!
Scams, impulsive spending, legal papers and taking over the finances.
Stronger legs and safer walking
New Dementia Action Manual
Simple daily exercises for stronger legs, better balance and safer walking.
The exact words for the hardest moments
Say This, Not That
The words for the hardest moments: “I want to go home”, accusations, the same question again.
Bathing, dressing and medications without the fight
Care Without the Fight
Bathing, dressing, toileting and medications when the answer is no.